Routine & Habit Tracker App Tips

A printable CBT worksheet PDF that helps you manage emotions through small actions. Notice your thoughts, reframe, and build a daily routine of calm.

Download this free self-compassion exercise worksheet PDF and learn how to build a daily habit of emotional self-kindness with Routinery.

Build habits that stick with this printable Atomic Habits cheat sheet template—designed for iPad, GoodNotes, or your wall. Download the aesthetic PDF & PNG and stack better routines, one step at a time.

Download your free 75 Hard Challenge tracker PDF. A simple, focused printable you can color in or use digitally to stay consistent for 75 days.

A story about the two moments when routines truly matter.

Sound and Habit Formation : on Rainy Days

When sound on, your brain is going to behave without distraction

Finished 75 Hard and wondering what now? Here’s how to stay consistent after the challenge ends—and how to turn that streak into a lifestyle.

Feeling burnt out halfway through 75 Hard? You’re not alone. Here’s what’s happening in your brain—and how to build the kind of structure that keeps you going.

75 Hard not working for you? Here’s how to challenge yourself without the burnout. Explore 75 Soft, 30 Hard, and how to design your own sustainable version.

75 Hard isn’t just a fitness challenge. Discover why it became a viral movement, where it started, and how 75 days can reshape your mental toughness.

Thinking about starting 75 Hard? Here’s what you need to know before day one—from the rules and routine ideas to realistic tips that help you last all 75 days.

Tiny habits aren't just about discipline they're about starting action. Learn how small steps create momentum and why motivation follows action, not the other way around.

Tiny habits aren't just about discipline\u2014they're about starting action. Learn how small steps create momentum and why motivation follows action, not the other way around.

Many are turning to AI counseling for quick advice and emotional support. Discover why advice alone isn't enough and what truly leads to real change.

Advice may point you in the right direction, but execution takes you there. Explore why action matters more than knowing and how to bridge the gap.

At Routinery, we’re committed to creating environments : let a single sound help your next step feel lighter.

A story that began with a simple desire: to feel better each day.

How Routinery Transform Daily Life

How Routinery Helps ADHD Brains Find Flow

Searching for deep meaningful good morning life quotes? Discover 10 inspiring and peaceful quotes to start your day with clarity and calm.

Feeling overwhelmed by screen time and constant distraction? Discover 7 practical dopamine detox rules, why they work, and how to turn them into sustainable routines with Routinery.

ADHD at work can feel impossible—but it doesn’t have to be. Learn ADHD-friendly strategies to stay on track, beat distractions, and actually finish tasks.

Looking for the best quotes from Atomic Habits by James Clear? These five game-changing lessons will show you how to actually build habits that stick—starting today. Small changes, big results!

Struggle with ADHD mornings? Learn how to beat time blindness, hyperfocus, and overstimulation with a realistic ADHD-friendly morning routine!

We’ve all been there—you read a habit quote, nod in agreement, maybe even save it to your phone… and then do absolutely nothing with it. Quotes are nice and all, but they don’t magically change your habits. What actually makes a difference? Using them in real life. So let’s ditch the Pinterest-inspiration phase and talk about how to make habit quotes actually work for you—like, in a way that helps you stay consistent and build the habits you want.

Looking for motivation to build better habits? These five powerful habit quotes will give you the encouragement you need to keep going. Whether you're starting fresh or struggling to stay consistent, these words will remind you why every small step matters. Start today—your future self will thank you!

You don’t need a strict schedule to benefit from a daily routine. Discover how flexible structure can lower stress, boost focus, and improve your well-being—backed by science.

Struggling to stay productive? This guide shows you how to build a good working routine that actually works. Learn practical tips to structure your day, boost focus, and reclaim your time—without overcomplicated hacks. Get ready to take control and make every day count!

We see it every year—people set big New Year’s resolutions, only to feel stuck by February. But it’s not your fault. The real challenge? Relying on willpower alone instead of creating an environment that makes habits easy. At Routinery, we want to help you build routines that actually stick—without the guilt of starting over. Because every day is a chance to begin again, and small steps make all the difference.

Jieun | Community Organizer – Helping young people find ways to ‘live well’ together. Let’s dive into how she started using Routinery—and what happened next.

Discover effective routines to help alcohol recovery. Learn practical habits for staying sober, managing stress, and rebuilding a healthier life.

Start your journey with a balanced mind and body. Learn how to build lasting routines with simple steps like stress-relieving stretches, mindfulness practices, and personalized tips using Routinery, your actionable habit tracker.

𝙅𝙪𝙨𝙩 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮. How you end your day sets the tone for tomorrow. Before falling asleep, take a moment to practice self-love through self-praise. This simple habit of acknowledging your daily efforts can transform how you see yourself, boosting confidence, promoting relaxation, and creating a positive mindset.

After a meal, it can be tempting to sit down and relax. However, taking just a few minutes for a gentle walk can bring surprising health benefits. Known as the “post-meal walk,” walking after eating is supported by various studies for its positive effects on digestion, blood sugar control, and weight management. Additionally, it offers mental and emotional benefits that can enhance mood and create a positive mindset. 𝙅𝙪𝙨𝙩 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮.

With Routinery’s Focus Style Quiz, dive into some self-discovery and uncover your unique approach to concentration. Everyone has their own focus habits, and how we channel our attention can vary widely. By understanding your focus style, you can craft routines that amplify your strengths and help you work around any challenges. Building routines based on self-awareness boosts both follow-through and effectiveness, making this quiz the perfect starting point for reaching your goals. Give it a try and take that first step towards a more focused you!

𝙅𝙪𝙨𝙩 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮. A self-care touch involves small, gentle actions like patting your shoulder, placing a hand on your heart, or softly touching your head. These physical gestures serve as a reminder to be kind to ourselves, bringing immediate calm and reassurance.

Shohei Ohtani, one of baseball's most remarkable players, is known for his rare dual role as both a pitcher and a hitter. His success isn’t just talent; it’s the result of a finely-tuned routine that keeps him at his best. While most of us don’t need to hit home runs or strike out batters, Ohtani’s methods can inspire routines that bring discipline, focus, and health into our everyday lives. Let’s look into his routine and see how we can apply some of his habits to improve our own productivity and wellness.

𝙅𝙪𝙨𝙩 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮. It may feel a little unusual at first, but taking a moment to smile at yourself in the mirror can make a powerful difference in your day. This simple habit goes beyond just mood-boosting; it supports mental well-being, resilience, and self-compassion. Here’s a closer look at why this small practice is worth trying:

𝙅𝙪𝙨𝙩 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮. Incorporating a quick clean after every shower isn’t just about keeping your bathroom tidy—it’s about creating small but meaningful changes that ripple into the rest of your day. This simple habit can help reduce stress, build a sense of accomplishment, and give you more control over your environment, all while saving you time and effort in the long run.

𝙅𝙪𝙨𝙩 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮. Tidy Up Right Away: A Simple Habit to Reduce Stress and Boost Focus In our daily lives, we often feel overwhelmed by various tasks. When small chores pile up in front of us, they can become a burden on their own. However, did you know that these small actions can bring immediate positive changes to your life? Tidy up right away is more than just keeping things in order—it has profound effects on our well-being. Let me explain why.

🛏 𝙅𝙪𝙨𝙩 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮. Making your bed may seem like a small, routine task, but it has a powerful impact on your day. Here’s why:

Adopting a structured morning routine can transform your productivity, mood, and overall well-being. One popular routine that has garnered attention is the "That Girl" routine.

In this video, Tam Kurr recommends a famous morning routine, the “SAVERS”.

Morning routines set the tone for the rest of the day, and Jun Yuh's approach offers a simple yet effective framework.

A Stoic routine is a powerful way to bring clarity, resilience, and purpose into your daily life.

Explore the benefits of each step in a self-care routine designed to offer you a holistic sense of well-being.

Jogging is one of the simplest yet most effective ways to improve your health and fitness.