# Routinery > Routinery is a behavioral-science-based routine and habit-building app (iOS & Android) > by Routinery Inc. It helps people build and keep daily routines with step-by-step > timers, recommended routines, and progress tracking. Available in English, Korean, and Japanese. ## Core Product - [Routinery App](https://www.routinery.app/): Habit and routine builder with timers, recommended routines, and tracking. - [FAQ](https://www.routinery.app/#faq): Difference between routines and habits, how to start your first routine, and routine tips. - [Discover Yourself](https://www.routinery.app/self-discovery): A short type test to find routines that fit you. - [Blog](https://www.routinery.app/blog): Routine tips, success stories, and product updates. ## Guides > In-depth, science-backed guides on focus, ADHD, and calmer parenting, written by the Routinery team and published on our own domain. Each guide is available in English at /guides/, Korean at /ko/guides/, and Japanese at /ja-jp/guides/. - [Guides hub](https://www.routinery.app/guides): Index of all guides, grouped by app and theme. Korean: https://www.routinery.app/ko/guides . Japanese: https://www.routinery.app/ja-jp/guides ### Focus & ADHD (companion to Puff) - [How to Focus with ADHD: Practical 5-Minute Daily Systems That Actually Work](https://www.routinery.app/guides/how-to-focus-with-adhd-5-minute-systems) - [How to Build Habits That Stick When You Have ADHD](https://www.routinery.app/guides/how-to-build-habits-with-adhd) - [ADHD Paralysis: Why You Freeze Before Starting (and How to Unstick)](https://www.routinery.app/guides/adhd-paralysis-why-you-freeze) - [ADHD and Procrastination: Why It Happens and How to Break the Cycle](https://www.routinery.app/guides/adhd-procrastination-break-the-cycle) - [ADHD Time Blindness: Why Time Slips Away and How to Anchor It](https://www.routinery.app/guides/adhd-time-blindness) - [How to Find Motivation with ADHD When Nothing Feels Urgent](https://www.routinery.app/guides/adhd-motivation-when-nothing-feels-urgent) - [Dopamine and the ADHD Brain: How to Motivate Yourself Without Guilt](https://www.routinery.app/guides/dopamine-and-the-adhd-brain) - [Body Doubling for ADHD: What It Is and Why It Works](https://www.routinery.app/guides/body-doubling-for-adhd) - [Pomodoro for ADHD: How to Make the Technique Actually Work](https://www.routinery.app/guides/pomodoro-for-adhd) - [Why Most Productivity Apps Don't Work for ADHD (and What Does)](https://www.routinery.app/guides/why-productivity-apps-dont-work-for-adhd) ### Calmer Parenting (companion to Arden) - [Why Do I Lose My Temper with My Kids? A CBT Approach to Staying Calm](https://www.routinery.app/guides/why-do-i-lose-my-temper-with-my-kids) - [How to Stop Yelling at Your Kids: A Realistic, Shame-Free Plan](https://www.routinery.app/guides/how-to-stop-yelling-at-your-kids) - [Why Your Kids Push Your Buttons: Understanding Parenting Triggers](https://www.routinery.app/guides/parenting-triggers-why-kids-push-your-buttons) - [How to Regulate Your Own Emotions as a Parent](https://www.routinery.app/guides/emotional-regulation-for-parents) - [Co-Regulation: How Calming Yourself Calms Your Child](https://www.routinery.app/guides/co-regulation-calming-your-child) - [How to Repair with Your Child After You Lose Your Temper](https://www.routinery.app/guides/how-to-repair-after-losing-your-temper) - [Parenting Guilt: How to Stop the Spiral and Repair Instead](https://www.routinery.app/guides/parenting-guilt-stop-the-spiral) - [Mom Rage Is Real: What It Means and How to Handle It](https://www.routinery.app/guides/mom-rage-what-it-means) - [Parental Burnout: The Signs, the Causes, and a Way Back](https://www.routinery.app/guides/parental-burnout-signs-and-recovery) - [How Journaling Helps You Become a Calmer Parent](https://www.routinery.app/guides/journaling-for-calmer-parenting) ### Stress & Sensory (companion to Fun Tap) - [Do Fidget Toys Actually Help with Stress and Focus? What the Science Says](https://www.routinery.app/guides/do-fidget-toys-help-stress-and-focus) ## Apps by Routinery - [Puff: 5-min Game for ADHD](https://www.routinery.app/puff): A cozy, ADHD-friendly focus game. Start with 5-minute sessions and grow a virtual cloud companion. Health & Fitness, free with optional subscription, iOS and Android. - iOS: https://apps.apple.com/us/app/puff-5-min-game-for-adhd/id6770188668 - Android: https://play.google.com/store/apps/details?id=com.routinery.adhdgame - [Fun Tap: Slime & Bubble Pop](https://www.routinery.app/funtap): A fidget playground with satisfying slime, endless bubble pop, and oddly satisfying toys. Games, free, iOS and Android. - iOS: https://apps.apple.com/us/app/fun-tap-slime-bubble-pop/id6774078309 - Android: https://play.google.com/store/apps/details?id=com.routinery.fidgettoys - [Arden: Mindfulness Parenting](https://www.routinery.app/arden): A CBT-based journal for parenting and mental health that helps parents understand emotions and respond with clarity. Health & Fitness, free with optional subscription, iOS only. - iOS: https://apps.apple.com/us/app/arden-mindfulness-parenting/id6764493846 ## Legal - [Puff Privacy Policy](https://www.routinery.app/puff/privacy) - [Puff Terms of Service](https://www.routinery.app/puff/terms) - Fun Tap Privacy Policy: https://routinery.notion.site/fun-tap-privacy-policy-en - Fun Tap Terms of Service: https://routinery.notion.site/fun-tap-terms-of-service-en - Arden Privacy Policy: https://routinery.notion.site/arden-privacy-policy-260507 - Arden Terms of Use: https://routinery.notion.site/arden-terms-of-service-260507 ## Contact - About Routinery: https://www.routinery.app/ - Partnership inquiries: https://smore.im/embed/NVmLdyP1ET