PuffTransform your focus journey into small, enjoyable wins
Focus doesn’t have to feel so hard
Ever open a productivity app… and close it a few minutes later? Ever feel stuck between procrastination and burnout? Puff helps you begin with one tiny, 5-minute step.
Everything you need
5-minute focus sessions
Start tiny and build momentum without the pressure of long study sessions or strict routines.
A cozy cloud companion
Your little virtual buddy grows alongside you every time you focus.
No failure, no punishment
Miss a day? Your progress stays. Puff helps you return gently, whenever you’re ready.
Made for ADHD
Calm visuals, gentle dopamine-based motivation, and simple pomodoro-style focus loops.
See Puff in action
Your data is always secure
Data Encryption
We use encryption to keep your data safe from unauthorized access.
User Control
You have full control over your data and privacy settings.
Anonymized Data
All user data is anonymized to ensure your privacy is protected.
100% Private
Your data is protected with SSL, regular backups, and enterprise-grade security. Focus on your routine — we handle the rest.
Frequently asked questions
What is Puff?
Puff is a cozy, ADHD-friendly focus game. Instead of long study sessions or strict routines, you begin with one tiny 5-minute step and build momentum from there.
Do I need to have ADHD to use Puff?
No. Puff is built with ADHD in mind, but anyone who struggles with procrastination or focus can use it.
What happens if I miss a day?
Nothing is lost. There's no failure and no punishment — your progress stays, and Puff helps you return gently whenever you're ready.
Do I need an account to use Puff?
No. Puff doesn't require an account and doesn't collect personally identifying information by default.
What platforms is Puff available on?
Puff is available on iOS via the App Store and on Android via Google Play.
Related guides
Why Most Productivity Apps Don't Work for ADHD (and What Does)
Downloaded a productivity app, used it for three days, then quit? It's not you. Here's why standard productivity apps backfire for ADHD brains, and what an ADHD-friendly tool actually needs.
Pomodoro for ADHD: How to Make the Technique Actually Work
The classic 25/5 Pomodoro often backfires for ADHD brains. Here's why the standard intervals fight your wiring, and how to adapt Pomodoro with shorter sessions, flexible breaks, and zero shame.
How to Build Habits That Stick When You Have ADHD
Standard habit advice (21 days, willpower, streaks) quietly fails the ADHD brain. Here's why, and what actually works: habit stacking, tiny habits, immediate reward, and forgiveness over streaks.
Start your focus quest today